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I have been running
a bit
and possibly been drinking a little too much beer
in between
but there is a lot going on and
my running keeps it together
and helps to clear my head
and focus the mind
from the confusion
and the reality of a change that has
come into my world
the beer is good to help forget
but it is a crutch
a leg up to the escape hatch
whereas a step out the door with only
some miles ahead
is a step to clarity and release
and the quiescence of the turmoiled mind