An Update

So a long time between posts , not been running much, been working and stuff and as a result just now have to let loose a few words.. Currently listening to a bit of Neil Young with a glass of a fine Crianza at the side ..

Had my first run in 13 days tonight with my friend Lucy and despite carrying a Whingery of epic proportion could actually run.. Reckon I have not had 13 days off running in a few years..

Funny that, when you decide to actually get out the door and trot, the pain you thought you had, is a distant memory and the rise the call, the breath and the footfall is all that you need to feel back in one piece ..

The Whingery is there, but no worse than when I went out ..

Had my post race barby the other week .. Some great friends came around.. They are the reason I can do what I do ..

The other week I was up in Glencoe... Went out with Hugh and Ollie, who was over from Aus on a trip.. Bagged my first Munro ..

Here is Ollie


And me



and Hugh and Ollie




The next day, after a cracking night of music and Uigedal at the Clachaig Inn, we ran across Rannoch Moor and back.. Here are a couple of pics Ollie took.. You gotta love Scotland in the Autumn



And finally Rannoch Moor in all its glory



Get amongst it !