Tuesday, 15 December 2009

Plodding along - over half way

Felt really ordinary on Sat and was ready to bin the challenge.. But 4 days later and a 7 or 8 miler with Norman, Ian, Adrian and John Sneddon and I am feeling brand new.. And over 1/2 way with a week of Christmas parties and excess to go !!

Got the rest of the week planned out so should be fine.. Saturday is a going to be a tough one, works Christmas do on Friday night so there is potential for damage.. oh well

Sunday, 13 December 2009

Beach Run pt2

run 14 and i am beat
knees sore and even
though me
feet are ready to keep
going may be i am not

a day that started in a red
suit with my girls, and ended
with mulled wine and
a train back to my
world

running along the beach
again i was free,
running with new friends
but really just running
with me
hard sand beneath my feet
and a breeze to push

yesterday picked up my boy
now he's just sand in a box
but today i was running with him
along the sand, he was
in the waves and me and
he were free and enjoying the company
and the sound of the sea
and i was alone
but he was there with me

Thursday, 10 December 2009

Marco Challenge - Double Figures

11th run today and what a top one it was .. Just a usual Thursday run with the guys from work .. we usually stick to the flat paths between Canonmills to Leith or Roseburn, but today we went up Calton Hill and it was tops.. Great early winters day, sunshine, clear skies and views across to Fife..

Gotta love it..

The next 14 days are going to be a challenge to keep it going.. Was thinking about it last night as I went out for number 10 that another Month challenge would be to run a mile for every day in the month... Starts off slow - Day 1 = 1 Mile... Day 2= 2 Miles ... But it becomes quite challenging towards the end.. :-)

Hope you are travelling well - cheers !

Wednesday, 9 December 2009

It was damp but warm - repost

Signs and portents of dooom
Go no further
Flashing neon and bright
along with family and friends
saying
"Your mind - it isn't right !"

Heavy weather, rain and sleet
All the reasons that anyone needs
to stay home in bed
with the telly at the end of the feet
and a warm coffee, the game on the tube
as your slice of life for the day

But past the signs we go
Loch Lubnaig and the breaking of
light through the high cloud
the crimson heather lifting us
and the cranked up AC/DC
starting our hearts racing

The rain closes in but we are there
and amongst family new and old
in the rain, fueled up and
ready to go


What is there to say
It rained, but we carried along up the Way
Chatting along about wine and food
and what to eat
and what things (if any)
we should wear on our feet

Rannoch Moor with cloud high
and wind behind and company
Queens having a Drama
Princesses to the rescue
and at halfway sunshine after a bowl of soup in
the House of Kings


More spread out on the way back
but tired limbs still up for more
some stop at the Bridge
Others going further
than they thought they could or had even dared
when early that morn they lay in their bed...

As a parting gift and perhaps a reward
The rain abates and the wind turns to end up
behind
and pushing us down the hill
10k to the end of the line

In failing light we made it just
to the dry
Our day is done and the rain and wet is
all but forgotten
Just smiles and friendship and the warmth
of some real food and the glow from the
slice of life
we chose for our day

Friday, 4 December 2009

The Marco Challenge Pt 1

So I am day 4 (or 5) into the Marco challenge.. This is a challenge laid down by the Lovely Debs, and is named after her vet bloke Marco - it's a run every day for a month...

So I went out on Monday for a little 4 or so, then Ian Beattie called me for a beer, Tuesday was a 9 with Norman and Adrian, Wed I was not that fussed but the challenge was laid down so I ran around to see my girls and then ran back to mine at about 930. Thurs 4 miler at work and this morning because I knew I had a busy weekend, I got up at 630 and ran for 30 ..

So 5 from 6 or 4 from 5 this month.. This morning I was thinking what it must be like to do the 6 day challenge, when you are sleeping far less and running far far more... My legs are a little tired, but what would they be like if I had run 150 miles or 200 by now ?? Something to think about ...

Am thinking of going out in 53 mins, if not then when tomorrow... Nahh reckon I will have a quiet beer and sort it out in the light.. I have already wound up my mate Norman, he is also onboard, albeit he has done a couple on the softy tradmill .. He ran 2.5 at lunch which I told him was not enough, so he did more tonight.. Gotta laugh !!

More later ..

Saturday, 28 November 2009

Musings

So why do we go out
in the wind and the rain
what is it that turns on
or off
in our brain and
takes us up a hill in the fuck
off pouring
RAIN

it's only mid week
there is no prize at stake
no winner, no loser
it's just a mile or 2
we had to make to add
on
to the total

but they add up,
and we beat the
rain
and the cold shoes
the toes going
blue
the looks of strange
and the oh shit never
again
and we go again

obsession or deter
mination
it is a line that
need not be drawn or tried
to explain
in rain
or skies of blue
we ramain true
to the peace of our brain
that says
go again ...

Sunday, 15 November 2009

See if this one updates the blogroll

I have been running
a bit
and possibly been drinking a little too much beer
in between
but there is a lot going on and
my running keeps it together
and helps to clear my head
and focus the mind
from the confusion
and the reality of a change that has
come into my world
the beer is good to help forget
but it is a crutch
a leg up to the escape hatch
whereas a step out the door with only
some miles ahead
is a step to clarity and release
and the quiescence of the turmoiled mind